Meditation for the time you actually have.
Free practice.
Start with one minute.
Go further when you're ready.
How much time do you have?
One idea, one small practice
A short reflection and one thing to try today. Pick whichever fits the day you're having.
A daily practice
Today's reflection, a practice fitted to your day, and short pauses to come back to yourself. No account needed.
Video lessons, exercises and guided meditations, taken at whatever pace suits you.
A free meditation course
5 MINUTES
1 MINUTE
AT YOUR OWN PACE
Practical Meditation:
free, self-paced courses
A practical course in Raja Yoga meditation, taught by experienced teachers. No prior experience needed.
Part 1b: This Thing Called Mind
How the mind, the intellect and old impressions shape what you think and do, and how to steer them.
Part 2: Exploring Eternal Reality
The connection at the heart of Raja Yoga, and what the course means by the Supreme.
Part 1: Developing Spiritual Awareness
What meditation is and isn't, who you are beneath your roles, and how to start.
Meditation may not suit everyone. If you have a mental-health condition, check with a health professional first.
Meditation is about awareness
Raja Yoga meditation is a practical way to notice what's going on in your own mind, and to choose your response instead of reacting. People from every background use it to steady their thoughts and emotions, and to bring more peace into ordinary days.
Whether you're a student, working, or caring for a family, it starts the same way: a few quiet minutes, and a willingness to look.
Testimonials
Discover what our learners think about the courses
I enjoyed the MOOC and the new exercises... It's like a game and fun. I liked the videos...
Sandrine, France
"I have enjoyed and learned every minute. I think it is a beautiful course for everyone interested in meditation..."
Jolanda, The Netherlands
★★★★★
★★★★★
Who we are
A non-profit foundation
3iMOOX is a Dutch public-benefit foundation (ANBI) that makes meditation free and easy to reach, in short daily steps or a full course. Our plans and accounts are published.
Contact Us
contact@3iMOOX.org