Boost Your Well-Being with Meditation and Mindfulness

A Practical Meditation Program

Part 1: Developing Spiritual Awareness
Part 2: This Thing Called Mind
Part 3: Exploring Eternal Reality

Part 4: Meditation in Action

Meditation is about Awareness

Practical Meditation is a transformative course that provides individuals with the fundamental understanding and practical application of Raja Yoga meditation.

Raja Yoga has been embraced by people from diverse backgrounds and nationalities, enabling them to gain mastery over their thoughts and emotions.

This practice empowers individuals to take charge of their minds, leading to a greater sense of happiness and self-fulfillment.

Whether you are a student, professional, or homemaker, Raja Yoga Meditation offers invaluable tools and techniques to navigate the challenges of daily life and cultivate a positive and peaceful existence.

Join this course and embark on a transformative journey towards greater self-awareness and personal growth.

person wearing knit cap facing mountain
person wearing knit cap facing mountain


"I have enjoyed and learned every minute. I think it is a beautiful course for everyone interested in meditation..."

Jolanda, The Netherlands

"I enjoyed the MOOC and the new exercises... It's like a game and fun. I liked the videos..."

Sandrine, France

What People Say

five black rocks
five black rocks

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