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  • Writer's pictureCherieC

Create a Beautiful Mind

Updated: Jan 8, 2021

One of the competencies that meditators develop is a Beautiful Mind. Many of us accept that our mind can be our best friend or our worst enemy. Few of us know or understand our mind; how it works, how we take care of it and how we can nurture a beautiful mind that becomes our best friend.

The 5 skills to create a Beautiful Mind are:

  1. Give time and energy to truth, positivity and upliftment.

  2. Deduce meaning generously and non-violently.

  3. Discern the eternal from the temporary and limited.

  4. Derive benefit from all events, circumstances and encounters.

  5. Engage as an actor, a guest and a trustee.

The field of the mind will be filled with beauty, serenity and tranquillity.

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The aim of meditation is to recreate a spiritual experience and to reconnect to the natural qualities of the spiritual being. By creating pure and powerful thoughts, we aim to trigger these experience

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