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Benefits of Meditation

If you want to know more about the benefits of meditation, there is a lot of information on the subject.

Visit: https://liveanddare.com/benefits-of-meditation/ to find out more about the Scientific Benefits of Meditation.


According to Mental Health America, "Meditation-which come in many variations-has long been acknowledged as a tool to master the mind and cope with stress. Science is increasingly validating those claims, especially for depression, schizophrenia, anxiety, PTSD (post-traumatic stress disorder), and ADHD (attention deficit hyperactivity disorder). Over 600 research studies on one form of meditation, Transcendental Meditation, indicate the positive effects of this stress reducing technique.

Meditation is especially beneficial for reducing stress. Studies show it can also reduce depression and anxiety, and help people manage chronic pain.


Mental Health Implications

Meditation is especially beneficial for reducing stress. Studies show it can also reduce depression and anxiety, and help people manage chronic pain.


Side Effects Meditation can be difficult for people with anxiety or stress."

For more info, see http://www.mentalhealthamerica.net/meditation


Please note:

Meditation generally helps calm the mind and attain peace. However, meditation may not be appropriate for someone with certain mental illnesses, disorders and or conditions. We advise that you to seek the help of your health care professional to decide if any of the meditation courses are suitable for you.

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